First

Samples in App has showed the most of how to write script.
You can long click samples item and check the script content.

Completed training program

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# Program name

R60 

begin 

Action name 4#12 

end
  • Line 1: Program name, Required
  • Line 3: R60, the global rest time, the rest time bewteen and actions, Required
  • Line 5, 9: the bengin and the end sign of training actions, Required
  • Line 7: action script sample, Required, see Action script

Completed HIIT training program

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# HIIT 名称

R20 
HIIT 8#20s

begin 

Action 1 {Notes of action 1}
Action 2
Action 3

end
  • Different with Completed training program, HIIT training program has HIIT sign, HIIT sets and exercise time of single action, see line 4
  • For action, name is Required
  • For action, notes are optional

Action script

Action name sets#repetition {notes} rest-time
  • Action name, Required
  • Sets, integers, Required
  • Repetition, integers or time(eg. 20s), optional
  • Notes, single line, optional
  • Rest-time, optional

The above elements are not fixed positions

General action sample

Incline bench press 3#12 r30 {15kg}

Explanation: Incline bench press. 3 sets, 12 reps each set, overwrite the rest between sets to 30 secs, notes: 15kg.

Cardio action sample

Jump jack 6#20s r20

Explanation：Jump jack. 6 sets, 20 secs each set, overwrite the rest between sets to 20 secs.

Complex action sample

Pull up/Push up 4#10/20 

Decline sit ups/Jump jack 6#7/20s r20

Burpees/Reverse crunch 4#20s/20s

Lying toe touches/Reverse crunch/Circles 3#20s/20s/20s

Different repetition for different set sample

Heavy bench press 6#12.10.8.5.5.5

or

Heavy bench press 6#12.10.8.5

The set without specific repetition will be auto filled by the last repetition

Complex sets are also supported. eg. Decline sit ups/Jump jack 6#20/40s.10/30s.7/20s